Registered Nurse & Counsellor
Member of ACA, HKPCA, HKSCP
My Approach Is based on the personal belief that each individual can work on their mental health should they wish to. Healing begins with awareness, and it takes courage and compassion to venture on the journey to healing. I have always been in a helping profession from, nursing to counselling. My move from caring for the physical body to mental health came with the realisation of the importance of mental resilience. Unbiased and positive I believe that every person has the capacity to heal with professional guidance and support.
My Masters of Counselling gave me a platform to do this work, my 20+ years of experience in the medical world gave me a solid foundation.
I specialise in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Where appropriate, I also utilise techniques and tools from Compassion Focussed Therapy (CFT) and Eye Movement Desensitization Reprocessing (EMDR) to help my clients to move forward. My relevant qualifications and professional registrations are listed at the bottom of this page.
In a session, one can expect compassion and non judgment. I am a calm and practical therapist, my openness and honesty helps my clients address their most vulnerable moments. Even if things feel really tough, clients and I can often find the space to be reflective and to find the tools they need to make positive changes to their lives.
